Page 268 of Antelope Valley College 2003-2004 Catalog by Antelope Valley Community College Lancaster California

266 Physical Education/Health Education/Intercollegiate Athletics PE 111, Adv. Tennis Techniques 1-4 PE 113, Adv. Soccer Techniques 1-4 PE 115, Adv. Basketball Techniques 1-4 PE 120, Adv. Football Techniques 1-4 PE 118, Bowling 1-4 PE 128, Golf 1-4 PE 135, Physical Conditioning 1-4 PE 139, Team Sports Fundamentals PE 145, Womens Fast -Pitch 1-4 PE 140, Pre-Season Sport Cond. 1-4 Softball Techniques 1-4 PE 150, Swimming 1-4 PE 155, Volleyball 1-4 PE 160, Tennis 1-4 PE 165, Adv. Track Techniques PE 175, Adv. Weight Training PE 176, Flexibility and Balance PE 180, Team Sports-Adv. Womens 1-4 PE 170, Weight Lifting 1-4 for Athletes 2-8 Training for Athletes 1-4 Volleyball 1-4 PE 185, Intramural Basketball 1-4 PE 186, Intramural Volleyball 1-4 PE 200-265, Intercollegiate Sports 1-4 PEDA 102DA 102, Beg. Ballet 1-4 PEDA 103/DA 103, Beg. Mod. Dance 1-4 PEDA 104DA 104, Beg. Jazz Dance 1-4 PEDA 105/DA 105, Beg. Tap Dance 1-4 PEDA 106DA 106, Ballroom Dance 1-4 PEDA 111/DA 111, Choreography 1-4 PEDA 122/DA 122, Interm. Ballet 1-4 PEDA 123/DA 123, Int. Mod. Dance 1-4 PHYS 102, 102L, Introductory Physics/Lab 4 Transfer A student planning to pursue a bachelors degree should complete the following courses prior to transfer. Kinesiology Major-CSU, Northridge Required in all options: BIOL 101, 101L, Gen. Biology/lab BIOL 201, Gen. Human Anatomy BIOL 202, Gen. Human Physiology 4 4 4 Exercise Science Option: CHEM 110, 110L, Gen. Chemistry/ Lab or CHEM 101, 101L, Introductory Chemistry/Lab 5 PHYS 101, 101L, Intro. Physics 4 For Certification by the National Athletic Trainers Association: HE 101, Health Education 3 NF 100, Nutrition 3 Health Science Major-CSU, Northridge Check with a counselor for listing of options in: Environmental and Occupational Health Health Administration Health Education Radiologic Technology School Nursing/Nursing Services NOTE: This information is based on the 2002 2003 articulation agreement. NOTE: Requirements may vary at other institutions. Check the appropriate catalog(s) and consult a counselor. Prerequisite Completion If a course is listed as a prerequisite for another course, that prerequisite course must be completed with a satisfactory grade in order to enroll in the next course. According to the California Education Code [55200 (d)] a satisfactory grade is a grade of A, B, C, or "CR". Physical Education- Activity Courses PE 101 *ADAPTIVE PHYSICAL EDUCATION I unit 3 hours weekly The course is designed for the student who may be confined in type and amount of activity because of a physical limitation. The students program is individually tailored to meet the students need: the student develops the program in consultation with the instructor and the students physician or therapist. (CSU, UC, AVC) (R3) PE 102 *WATER AEROBICS .5 unit, 1.5 hours weekly 1 unit, 3 hours weekly This is an entry-level course in no-impact water aerobics. The instruction and class activity leads to cardiovascular fitness, muscular strength, flexibility and increased physical endurance and will be done in water. The exercises will be choreographed by music and voice instruction on deck. There will be variation of movement and tempo in the exercises. The buoyancy and resistance of water will be considered in the design of the routines. (CSU, AVC) (R3) PE 103 *AEROBIC CONDITIONING 1 unit 3 hours weekly Advisory: Fair physical condition without severe medical disabilities. The student will be taught the fundamentals of running, breathing, and timing. The emphasis of the program will be aerobic conditioning through walking, jogging, and running. The student will be introduced to various types of wearing apparel and shoes. Students will experience running on various surfaces with varying degrees of stress. The prevention, care, and treatment of injuries indigenous to running will be presented. Advanced runners will learn about race strategies. Lastly, safety factors related to running will be taught. (CSU, UC, AVC) (R3) PE 107 *POWER YOGA I unit 3 hours weekly Based on the strong vinyasa flow of Ashtanga Yoga, Power Yoga is a dynamic, strenuous form of yoga, which focuses on strength, balance, flexibility and inner focus. This class will include a flowing form of asana (poses) as well as regular practice in forward bends, twists, back bends, inversions and arm balances. This class is not recommended for beginners. Students are advised to have at least one year of regular yoga practice or a background in athletics. Participants should be in good physical condition. (CSU, AVC) (R3)

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