Page 230 of Cochise College 2006-2007 Catalog by Cochise College Arizona

229 COURSE DESCRIPTIONS v Indicates laboratory or studio fees 8 Indicates course may be offered online Health/Physical Education HPE 104A SCULPT AND STRETCH (1) Prerequisite(s): None. An introduction to exercises and activities focusing on the development of muscular strength, muscular endurance, and overall flexibility. Also includes the discussion and practice of breathing and relaxation techniques that promote wellness. 1 hour lecture, 1 hour laboratory. HPE 104B SCULPT AND STRETCH EXTENDED DURATION (2) Prerequisite(s): None. An introduction to exercises and activities focusing on the development of muscular strength, muscular endurance and overall flexibility. Also includes the discussion and practice of breathing and relaxation techniques that promote wellness. HPE 104B is an extended duration version of HPE 104A and as such is devoted to optimizing physical fitness and wellness. 1 hour lecture, 2 hours laboratory. HPE 105A STEP AEROBICS (1) Prerequisite(s): None. A practical introduction to step aerobic exercises and activities with emphasis upon the acquisition of basic skills and movement, as well as the improvement and maintenance of individual fitness. Recommended for the poorly conditioned, novice student. 1 hour lecture, 1 hour laboratory. HPE 105B STEP AEROBICS EXTENDED DURATION (2) Prerequisite(s): None. A practical introduction to step aerobic exercises and activities with emphasis upon the acquisition of basic skills and movement, as well as the improvement and maintenance of individual fitness. Recommended for the poorly conditioned, novice student. 1 hour lecture, 2 hours laboratory. HPE 106A CROSS TRAINING AEROBIC EXERCISE (1) Prerequisite(s): None. A practical introduction to cross training aerobic exercise with emphasis upon the acquisition of basic skills and movements as well as the improvement and maintenance of individual fitness. 1 hour lecture, 1 hour laboratory. HPE 106B CROSS TRAINING AEROBIC EXERCISE - EXTENDED DURATION (2) Prerequisite(s): None. A practical introduction to cross training aerobic exercises and activities with emphasis upon the acquisition of basic skills and movements, as well as the improvement and maintenance of individual fitness. 1 hour lecture, 2 hours laboratory. HPE 107 AQUA AEROBICS (1) Prerequisite(s): None. Stretching and toning aerobic exercises conducted in a swimming pool, with emphasis upon cardiovascular fitness. Individual needs and limitations are considered, and each student progresses at his/her own rate. No swim skills necessary. 1 hour lecture, 1 hour laboratory. HPE 109 LATIN DANCE I (1) Prerequisite(s): None. Introduction to the theory and practice of modern Latin dance, with a focus on development of movement and basic Latin dance steps. This course introduces students to five fundamental dance elements, including rhythm, timing, syncopation, form, and interpretation. 1 hour lecture, 1 hour laboratory.

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