Page 17 of Fitness Catalog by Icon Books

nutrition optimize performance with the best plant-based food choices vegetarian sports nutrition details performance and health benefits including enhanced muscle recovery and optimal bone health with tailored meal plans and training strategies you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen this comprehensive resource simplifies the process of determining your energy protein vitamin and mineral needs and monitoring carbohydrate and fat intake to create the optimal vegetarian diet vegetarian sports nutrition d enette larson-meyer phd rd facsm ©2007 · paperback · 272 pp · isbn 978-0-7360-6361-6 $17.95 u.s 23.95 cdn £11.99 uk 17.99 euro $37.90 nz t proven nutritional advice for active people the nation s leading sports nutritionist teaches you how to eat well on a day-to-day basis as well as how to eat before games or tournaments and just as important how to eat afterward for optimal recovery clark covers current food diet and supplement options and explains which are best and why based on your individual energy needs nancy clark s sports nutrition guidebook third edition nancy clark ms rd ©2003 · paperback · 416 pp · isbn 978-0-7360-4602-2 $19.95 24.95 cdn £13.99 uk 20.99 euro $41.90 nz t fourth edition coming spring 2008 create your own screening and prevention program disordered eating among athletes a comprehensive guide for health professionals will increase your understanding of eating disorders among athletes and give you the practical information to manage athletes in need the book synthesizes integrates and evaluates the latest research on disordered eating as it pertains to both male and female athletes disordered eating among athletes a comprehensive guide for health professionals katherine a beals phd rd ©2004 · hardback · 264 pp · isbn 978-0-7360-4219-2 $47.00 64.95 cdn £32.00 uk 48.00 euro $99.00 nz fuel for optimal energy and performance advanced sports nutrition provides the best research and results-based information and advice that athletes need to gain an edge physically this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport worldrenowned sports nutritionist dr dan benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete s key energy systems are properly stocked at all times advanced sports nutrition dan benardot phd rd fhcsm dch ld ©2006 · paperback · 352 pp · isbn 978-0-7360-5941-1 $19.95 25.95 cdn £13.99 uk 20.99 euro $41.90 nz t sport nutrition an introduction to energy production and performance asker e jeukendrup phd and michael gleeson phd ©2004 · paperback · 424 pp isbn 978-0-7360-3404-3 · $62.00 85.50 cdn £40.00 uk 60.00 euro $122.00 nz winning sports nutrition 2000 video university of arizona ©2000 · 30-minute video isbn 978-0-932913-06-7 $39.95 51.95 cdn t · not available in pal format supplements for endurance athletes jose antonio phd and jeffrey r stout phd ©2002 · paperback · 136 pp isbn 978-0-7360-3773-0 · $19.95 29.95 cdn £13.99 uk 20.99 euro $41.90 nz gold medal nutrition fourth edition glenn cardwell ©2006 · paperback · 208 pp isbn 978-0-7360-6069-1 · $19.95 24.95 cdn £13.99 uk 20.99 euro $41.90 nz supplements for strength-power athletes jose antonio phd and jeffrey r stout phd ©2002 · paperback · 160 pp isbn 978-0-7360-3772-3 · $19.95 29.95 cdn £13.99 uk 20.99 euro $41.90 nz creatine the power supplement melvin williams phd richard b kreider phd and j david branch phd ©1999 · paperback · 264 pp isbn 978-0-7360-0162-5 · $21.95 30.95 cdn £14.99 uk 22.49 euro $49.95 nz 800 747-4457 us · 800 465-7301 cdn · 44 0 113-255-5665 uk · 09 448-1207 nz 17

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