Page 19 of Fitness Catalog by Icon Books

physical activity and health promotion real solutions to your clientele s health concerns active living partners the barriers to adopting a healthy lifestyle are as varied and complex as the people trying to overcome them active living partners programs break through those barriers by providing solutions to the problems of getting sedentary adults to become more physically active and showing people of all ages how to make nutritional changes that will have a positive impact on their overall quality of life activate the inactive active living every day is more than just a book it is an evidenced-based behavior change program designed to get sedentary adults moving each 20-week or 14-week program focuses on lifestyle management skills and realistically paced change two key components of lasting behavior change the length of this program allows participants to experience and overcome relapses which programs of a shorter length 6-12 weeks rarely account for and to develop a community of support within their group meetings participants can tailor the program to meet their lifestyle personal preferences and readiness to implement changes as they learn how to make activities they enjoy part of their fitness plan and incorporate their favorite foods within the framework of a balanced diet fitness centers worksites hospitals community health programs senior residences and universities are turning to active living every day to achieve their collective health and fitness goals here s why proven effectiveness our research-based behavioral change programs have been proven effective in clinical trials structure and support our program structure builds a strong foundation of behavioral change and a community of support providing momentum to extend and entrench each individual s wellness habits inclusive approach participants build on small successes a method that appeals even to the most sedentary individuals scheduling flexibility programs can be offered online as a facilitator-led class through oneto-one coaching or a combination of these formats cost-effective investment members of your staff not involved in the health care field can serve as facilitators opening up your options and making the best use of your resources facilitators can complete their training online complete programs we make implementation simple by providing everything you need including lesson plans marketing materials and consultative support on-going support our web site offers tools to evaluate your program and our staff is always available to answer questions or provide suggestions plus active living partners monthly teleconference forums provide the opportunity to communicate with other providers share best practices and stay on top of the latest research in the fields of behavior change and healthy living for information on starting an active living every day program at your facility contact active living partners at 1-800-747-4457 x2516 active living every day participant package steven n blair ped andrea l dunn phd bess h marcus phd ruth ann carpenter ms rd ld and peter jaret ©2002 · isbn 978-0-7360-4433-2 $49.00 63.95 cdn £40.00 uk incl vat 60.00 euro $103.00 nz textbook also available separately active living every day textbook ©2001 · paperback · 208 pp isbn 978-0-7360-3701-3 · $29.95 37.95 cdn £19.99 uk 29.99 euro $62.90 nz check out our other course healthy eating every day on page 18 the perfect introductory program first steps is the ideal way to get your clientele interested in eating better and being more active this all-in-one journal and guidebook not only addresses the steps to follow for a healthy life but it also provides a tangible and affordable approach to getting there and staying there for life first steps your healthy living journal active living partners ©2006 · paperback · 168 pp isbn 978-0-7360-6349-4 · $12.95 17.95 cdn £8.99 uk 13.49 euro $27.90 nz our bulk discount structure makes it easy for you to incorporate the price of the book into the program fee and include a copy of the book to each participant call for details 800 747-4457 us · 800 465-7301 cdn · 44 0 113-255-5665 uk · 09 448-1207 nz 19

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