Page 28 of Fitness Catalog by Icon Books

flexibility and sports massage like an x-ray inside every pose the deepest principles of yoga are based on a subtle and profound appreciation for the human body yoga anatomy brings the inherent relationship between yoga and anatomy to life with full-color detailed anatomical illustrations that are like viewing x-rays of the body within the scope of yoga s customary postures see inside every yoga pose with clear expert instruction and full-color detailed anatomical drawings yoga anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself this book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide standing sitting kneeling prone supine and arm supports postures are further categorized according to the spinal movements involved forward bending backward bending twisting side bending and spinal lengthening throughout particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching mobilizing and stabilizing actions whether you are just beginning your journey or have been practicing yoga for years yoga anatomy will be an invaluable resource one that allows you to see each movement in an entirely new light yoga anatomy leslie kaminoff ©2007 · paperback · 232 pp isbn 978-0-7360-6278-7 $19.95 24.95 cdn £13.99 uk 20.99 euro $41.90 nz t the all-in-one resource for yoga instruction yoga is one of the fastest-growing fitness activities in the united states and qualified yoga instructors are in high demand instructing hatha yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers it covers all aspects of successful instruction developed in line with the standards of the yoga alliance and its national yoga teachers registry this book helps instructors develop the attributes they need in order to be qualified teachers who facilitate students learning and awareness in the practice of yoga instructing hatha yoga kathy lee kappmeier and diane m ambrosini ©2006 · paperback with dvd · 360 pp · isbn 978-0-7360-5209-2 $39.00 53.95 cdn £31.00 uk incl vat 46.50 euro $82.00 nz picture this your personal physical yoga program hatha yoga provides a greater physical challenge and keener body awareness in each training session hatha yoga illustrated presents from start to finish 77 standard poses from hatha yoga that apply to all major hatha styles including iyengar astanga anusara and bikram explanations of physical and mental benefits accompany each pose as do several pose variations based on personal preference ability and fitness level this book is sure to be the preferred guide by those who want to engage their muscles as well as their minds in this popular activity hatha yoga illustrated martin kirk and brooke boon ©2006 · paperback · 248 pp · isbn 978-0-7360-6203-9 $14.95 18.95 cdn £9.99 uk 14.99 euro $31.90 nz t complete guide to mat work and apparatus exercises in total more than 800 photos and well over 200 exercises are featured in combination with isacowitz s block system which provides a meaningful way to categorize and properly sequence the vast collection of exercises presented in pilates participants will discover a contemporary approach to realizing all that pilates has to offer for improving fitness appearance performance and well-being pilates rael isacowitz ©2006 · paperback · 360 pp · isbn 978-0-7360-5623-6 $19.95 u.s 24.95 cdn £13.99 uk 20.99 euro $41.90 nz t a unique system for lengthening and strengthening muscles full-body flexibility combines the best training methods for increasing flexibility strength and muscle balance to enhance both fitness and sports performance for easy reference the stretch sequences are organized the way readers train for sports and fitness activities and by type of movement full-body flexibility jay blahnik ©2004 · paperback · 216 pp · isbn 978-0-7360-4150-8 $17.95 21.95 cdn £11.99 uk 17.99 euro $37.90 nz t beth shaw s yoga fit workout package beth shaw ©2001 · book/video package · 232 pp · 43 min isbn 978-0-7360-3372-5 $39.95 54.95 cdn pal version isbn 978-0-7360-3373-2 £29.99 uk incl vat 44.99 euro $83.90 nz 28 visit www.humankinetics.com for more information or to order!

[close]