Page 30 of Fitness Catalog by Icon Books

sports training understand and apply functional conditioning for optimal performance in athletic development vern gambetta details proven innovative methods for enhancing athletes work capacity and movement skills the book includes never-before-published details on the sportspecific demands analysis he uses to design targeted training regimens and the athletic life-span training plan he employs for long-term participation and performance benefits sample training applications are provided throughout to demonstrate how the concepts are best implemented based on the stage of the season and the athlete s sport position stage of development and fitness level this book is the definitive resource on functional sports training not only does it highlight the best conditioning protocols of today but it also sets the stage for optimizing sports performance in the future athletic development the art science of functional sports conditioning vern gambetta ©2007 · paperback · 312 pp · isbn 978-0-7360-5100-2 $19.95 24.95 cdn £13.99 uk 20.99 euro $41.90 nz t explosive weightlifting to boost performance the movements used in competitive weightlifting the snatch clean jerk and their variations are widely acknowledged as important power-development exercises for major team and individual power sports explosive lifting for sports was already an ideal tool for power sports training now with an all-new dvd-rom included this resource has an enhanced visual presentation that establishes a new benchmark for execution of these popular lifts written by harvey newton former u.s olympic team weightlifting coach and former executive director of the national strength and conditioning association the book explains how to perform each lift correctly with step-by-step instructions and accompanying photos it outlines key technical adjustments and exercise options for athletes of various body types explosive lifting for sports enhanced edition harvey newton ©2006 · paperback with dvd · 208 pp isbn 978-0-7360-6576-4 · $21.95 28.95 cdn £15.99 uk 23.99 euro $45.90 nz t dvd available separately human kinetics ©2005 · dvd · 45 min isbn 978-0-7360-6024-0 $24.95 31.95 cdn £19.99 uk incl vat 29.99 euro $52.90 nz t gain a step on the competition in this new edition of training for speed agility and quickness an action-packed bonus dvd further enhances instruction by demonstrating 65 key drills from the book in addition the book includes more than 20 new drills and chapters expanded to address topics of great importance across all sports balance reaction time and body mechanics in recent years speed agility and quickness have become even greater factors in determining athletic success and even seemingly small improvements in these areas can make a huge difference in competition training for speed agility and quickness is the modern athlete s conditioning manual for swift-footed movement and an optimal level of performance training for speed agility and quickness second edition lee brown edd cscs d facsm and vance ferrigno editors ©2005 · paperback with dvd · 264 pp isbn 978-0-7360-5873-5 $21.95 28.95 cdn £17.99 uk incl vat 26.99 euro $45.90 nz t please note this is not an official product from saqtm international for details of products including saqtm soccer and saqtm rugby and official saqtm resources visit www.saqinternational.com high-powered plyometrics james radcliffe and robert farentinos phd foreward by vern gambetta ©2005 · paperback with dvd · 184 pp isbn 978-0-7360-6413-2 $39.95 54.95 cdn £29.99 uk incl vat 44.99 euro $83.90 nz t book and dvd are also sold separately please visit our web site for details athletic body in balance gray cook ©2005 · paperback with dvd · 232 pp isbn 978-0-7360-6412-5 $49.95 68.95 cdn £36.99 uk incl vat 55.49 euro $104.90 nz t book and dvd are also sold separately please visit our web site for details 30 visit www.humankinetics.com for more information or to order!

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