Page 35 of Fitness Catalog by Icon Books

strength training focus training technique to get results using detailed four-color anatomical illustrations that have proven popular with strength-training enthusiasts bodybuilding anatomy provides a unique approach to increasing mass and sculpting physique in addition to illustrating muscles in action this book provides step-by-step instructions that detail the perfect technique and form for each bodybuilding exercise systematically organized into muscle groups shoulders chest back arms legs and abdominals this book further subdivides each body region into target zones for pinpointing those hard-to-work areas that can make all the difference between bulking up and sculpting an award-winning physique through the detailed illustrations readers can see how modifications in exercise technique influence results and bodybuilders in particular can individualize a lifting plan based on their specific needs combining the expertise of musclemag international columnist bodybuilder and orthopedic surgeon dr nick evans with the talent of acclaimed bodybuilding artist bill hamilton bodybuilding anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers bodybuilding anatomy nick evans ©2007 · paperback · 200 pp isbn 978-0-7360-5926-8 $19.95 24.95 cdn £13.99 uk 20.99 euro $41.90 nz t a periodization program for building muscle mass and power this new edition of serious strength training retains all the elements of the first edition s scientifically based method for achieving the ultimate physique and builds on them with the addition of new information on nutrition and new exercises this is an expanded periodized approach to strength training which includes periodization of nutrition now readers can be sure to get the most out of training by matching nutrition guidelines to each of the six training phases maximizing their strength and muscle definition expert analysis of more than 100 popular strength training exercises with more than 100 resistance training exercises effective strength training is just the guide you need to ensure these exercises are performed correctly and with minimal risk drawing on the latest scientific principles and theories related to resistance training effective strength training provides the how and the why behind the proper performance of popular upperbody lower-body and trunk exercises by understanding the purpose and correct form for each exercise you can gain the full benefit each exercise provides and avoid injury whether you teach strength training or do it yourself you ll find new and helpful information that you can put to use serious strength training second edition tudor o bompa phd mauro di pasquale md and lorenzo j cornacchia effective strength training ©2003 · paperback · 304 pp · isbn 978-0-7360-4266-6 douglas brooks $22.95 29.95 cdn £14.99 uk 22.49 euro $41.90 nz t ©2001 · paperback · 264 pp · isbn 978-0-7360-4181-2 $37.00 50.95 cdn £25.00 uk 37.50 euro $78.00 nz optimal muscle training ken kinakin ©2004 · hardback with dvd · 136 pp isbn 978-0-7360-4679-4 $27.95 35.95 cdn £21.99 uk incl vat 32.99 euro $58.90 nz t isokinetics in human performance lee e brown ©2000 · hardback · 472 pp isbn 978-0-7360-0005-5 $58.00 79.95 cdn £39.50 uk 59.25 euro $122.00 nz advanced strength training dvd human kinetics ©2005 · dvd · approx 70 min isbn 978-0-7360-5121-7 $39.95 51.95 cdn £31.99 uk incl vat 47.99 euro $83.90 nz t periodization fourth edition tudor o bompa ©1999 · paperback · 424 pp · isbn 978-0-88011-851-4 $42.00 57.95 cdn £27.00 uk 40.50 euro $82.00 nz 800 747-4457 us · 800 465-7301 cdn · 44 0 113-255-5665 uk · 09 448-1207 nz 35

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