Page 36 of Fitness Catalog by Icon Books

strength training create your ideal physique with this book and dvd package sculpting her body perfect presents the cutting-edge programs endorsed by numerous fitness celebrities and models such as kiana tom star of espn s kiana s flex appeal debbie kruck ms fitness usa and heather tom emmy award-winning star of the young and the restless that brad schoenfeld has developed at his personal training center for women in scarsdale new york the program starts with base fitness progresses to total-body conditioning and finishes with advanced focused toning for the arms chest back and shoulders abs butt and legs the addition of the new dvd allows for better instruction on exactly how to perform each exercise for maximum benefit it includes home variations pacing and transitions that make the dvd something everyone will find indispensable when customizing a bodysculpting program icons throughout the book indicate when the reader can refer to the dvd for a visual demonstration take the guesswork out of strength training weight training steps to success has already helped more than 175,000 people improve muscular endurance build strength increase muscle mass tone up and enhance body composition now in this third edition strength and conditioning experts thomas baechle and roger earle provide even more detailed information within the progressive scope of this popular instruction series from the principles of lifting to the specifics of program design this easy-to-use guide covers every facet of weight training more than 30 exercises are provided to work every major muscle group along with a new section of total-body exercises that simultaneously train the upper and lower body readers can easily tailor exercises to meet their specific strength training goals preferences and equipment availability this book breaks through all of the clutter providing the core concepts of safe and effective weight training clear instruction on muscle-specific exercises and proven customizable training routines to put it all together weight training steps to success third edition thomas r baechle and roger w earle ©2006 · paperback · 216 pp · isbn 978-0-7360-5533-8 $17.95 21.95 cdn £11.99 uk 17.99 euro $37.90 nz new sculpting her body perfect third edition brad schoenfeld ©2007 · paperback with dvd· approx 248 pp isbn 978-0-7360-7388-2 $19.95 23.95 cdn £12.99 uk incl vat 19.49 euro $41.90 nz t develop your picture-perfect physique men s body sculpting will be the leading guide for men to create the body they ve always wanted nick evans is a physician specializing in sports medicine and a bodybuilding expert who is a leading advisor on advanced muscle training and shaping he not only tells others how to get maximum results he also practices what he preaches as reflected by his photograph on the book s front cover in men s body sculpting he presents three targeted programs mass generator body fat blitz and hybrid hard body that include customized calorie guidelines based on the reader s body weight and level of progression readers not only get a detailed prescription for training their physique from a leading authority they also get dramatic results in as little as six weeks men s body sculpting nick evans md ©2004 · paperback · 216 pp · isbn 978-0-7360-5141-5 $18.95 23.95 cdn £12.99 uk 19.49 euro $39.90 nz t 28-day body shapeover brad schoenfeld ©2006 · paperback · 248 pp isbn 978-0-7360-6045-5 $17.95 22.95 cdn £11.99 uk 17.99 euro $37.90 nz t take full advantage of every workout perfectly suited for the fast-growing increasingly sophisticated women s fitness market strength training for women prescribes the most effective strength training exercises and programs along with the rationale behind them readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form in addition to the strength training programs provided fat-burning circuits bonebuilding regimens and competition programs are also presented readers will learn to customize their training programs to maximize their own genetic makeup and unique physiology and achieve such goals strength training for women lori incledon ©2005 · paperback · 232 pp · isbn 978-0-7360-5223-8 $19.95 25.95 cdn £13.99 uk 20.99 euro $39.90 nz t high-intensity training john c philbin ©2004 · paperback · 224 pp isbn 978-0-7360-4820-0 $18.95 25.95 cdn £12.99 uk 19.49 euro $39.90 nz t natural bodybuilding john hansen ©2005 · paperback · 328 pp isbn 978-0-7360-5346-4 $21.95 29.95 cdn £14.99 uk 22.49 euro $45.90 nz t 36 visit www.humankinetics.com for more information or to order!

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