Page 56 of Mattresses, pillows & quilts 2008 by Ikea

what to consider when buying pillows at ikea gosa pillows 1 what s right for you figure out what kind of sleeper you are we re not talking about whether you snore or toss and turn most people are side back or stomach sleepers each posture requires a different height of pillow in order to keep the head neck and spine as close to level as possible and the muscles relaxed 2 find your height those who sleep on their back should aim for a high pillow but not as high as the pillows required by side sleepers who need some extra padding if you prefer sleeping on your stomach it s best to go low fortunately all gosa pillows are rated rqdkhljkwvfdohwrkhos rxÀqgwkhuljkwsloorz for your sleeping posture we also have a range of ergonomic pillows for those looking for a little more support low high extra high what to consider when buying quilts at ikea mysa quilts 1 what s right for you 8owlpdwho wklvfrphvgrzqwrwhpshudwxuhÀoolqj and style of sleeping for example if your partner is a serial quilt thief why not consider two single quilts for your double bed opting to split the difference not only ends the double quilt tug-of-war it s also a good way to solve temperature issues 2 find your temperature your partner thinks it s too warm but your feet are freezing typical fortunately all mysa quilts are rated on a warmth scale to help you select the one that suits your body temperature you can also choose from our four-seasons range two-in-one quilts that can be used separately or together to suit the temperature outside cool warm extra warm 56

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