Page 78 of Fall / Winter 2007 Catalog by Inner Traditions • Bear & Company

health healing the five tibetans five dynamic exercises for health energy and personal power christopher s kilham isbn-13 978-0-89281-450-3 $9.95 can $14.50 pb 96 pages 5.38 x 8.25 18 b&w photographs isbn-13 978-0-89281-466-4 · $9.95 can $15.95 pb also available in spanish los cinco tibetanos the five tibetans is a yogic system of simple yet highly energizing exercises that originated in the himalayas these exercises take a minimum of daily time and effort but can dramatically increase physical strength and suppleness as well as mental acuity regular practice of these exercises relieves muscular tension and nervous stress improves respiration and digestion benefits the cardiovascular system and leads to deep relaxation and well-being the five tibetans can be a powerful vehicle not only for enlivening the senses but also for generating and harnessing vital energy for self-transformation awakening kundalini for health energy and consciousness chris kilham isbn-13 978-1-59477-004-3 $12.95 can $18.95 60-minute cd cd kundalini is the primordial life force that enlivens vivifies and motivates our body and mind awakened kundalini can become a geyser of energy that leads to greater creativity and health heightened awareness and states of ecstasy on this cd chris kilham explains kundalini and introduces time-honored meditation techniques for safely increasing its flow within the body the yin yoga kit the practice of quiet power biff mithoefer cd included isbn-13 978-1-59477-116-3 $24.95 can $32.50 boxed set 6 x 9 144-page book with 70 b&w illustrations 14 color cards and a 75-minute cd yin yoga known as the quiet yoga concentrates on the connective tissue and the bones the parts of our body that are closest to our core and critical to our physical well-being and range of motion its meditative non-movement enables the muscles to relax the nerves to calm and the surrounding connective tissue to remain healthy and supple 78 to ordercall 1 8 0 0 2 g o t o i t 8 0 0 2 4 6 8 6 4 8

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